Weigh In record (no journal entry) for 30 April 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 20.07g | Prot: 29.38g | Carbs: 81.10g.
Breakfast: Haşlanmış Yumurta, Hurma, Beyaz Ekmek, Lahana Çorbası, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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