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1561 kcal
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Fat: 44.65g | Prot: 177.65g | Carbs: 109.12g.
Breakfast: 雞蛋, 全聯 雞胸肉去皮. Lunch: 雞蛋, 雞翼（烤製或烘焙，吃皮）, 鳳梨. Dinner: 7-11 醬油膏, 芥蘭, 雞腿, 雞胸肉, 清蒸或水煮蛤蜊/蜆, 白飯, 糙米飯. Snacks/Other: 蘋果（去皮）. more...
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