Weigh In record (no journal entry) for 30 April 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 42.00g | Prot: 32.51g | Carbs: 73.60g.
Breakfast: Cookie de Aveia, Mamão Formosa. Lunch: Subway Tomate, Caponata, Walmart Queijo Mussarela, Brócolis, Ovo Mexido. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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