Weigh In record (no journal entry) for 30 April 2020
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71 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 57.44g | Prot: 47.78g | Carbs: 65.03g.
Dinner: Kıymalı Kabak Dolması, Etli ve Pirinçli Sarma, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt, Ispanak, Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Fındık. more...
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Losing 14 kg a Week
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özgeyesağlık's Weight History
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