selamat berbuka guyss,, menunya ikan goreng, tahu goreng sama sayur bening (bayam,oyong,jagung)
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1350 kcal
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Fat: 57.63g | Prot: 76.55g | Carbs: 141.75g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Dinner: Kerupuk Makanan Ringan, Bihun Panjang, Kecambah, Sinti Bumbu Pecel, B.J. Bawang Merah Goreng, Sambal Goreng, Tahu Goreng, Oyong, Jagung, Bayam Dimasak (dari Segar), Ikan Kembung. Snacks/Other: Dua Kelinci Mixed Nuts, Ladang Lima Healthy Cookies Blackmond, Biji Labu, Granola Creations Peanut Butter & Chocolate, Kacang Mete Sangrai Asin , Jambu Air, B.J. Bawang Merah Goreng. more...
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1868 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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dury.cahya's Weight History
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