ahtjiongg's Journal, 30 Apr 20


View Diet Calendar, 30 April 2020:
2164 kcal Fat: 63.33g | Prot: 66.66g | Carbs: 350.32g.   Breakfast:  Apel (tanpa Kulit),  Buah Pir. Lunch:  Nasi Putih,  Tahu Goreng,  Daun Bawang. Dinner:  Labu Dimasak,  Jamur Putih (Ditumis),  Tahu Kukus,  Nasi Putih. Snacks/Other:  Jus Apel,  Klepon. more...

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ahtjiongg's Weight History


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