Weigh In record (no journal entry) for 30 April 2020
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67.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 9.60g | Prot: 13.55g | Carbs: 23.38g.
Breakfast: Tirol Leite Integral, Tirol Queijo Mussarela (18g), Uniagro Ameixa Seca sem Caroço, Wickbold Pão Integral 18 Grãos. more...
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Losing 8.4 kg a Week
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Josiéle Machado's Weight History
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