Weigh In record (no journal entry) for 30 April 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 62.10g | Prot: 51.52g | Carbs: 172.47g.
Breakfast: Kaffee, Alpro Soja Heidelbeer Joghurt, Alnatura Leinsamen Geschrotet, Haferflocken. Lunch: SPAR Backrohr Kroketten, Balsamico, Sojasoße, Heidelbeeren, Radieschen, Rote Paprika, Grüne Oliven, Grüner Blattsalat, Tomaten, Karotten, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: SPAR Natur Pur Bio-Cashewkerne, Äpfel, Erntesegen Hefeflocken, Kartoffelgulasch. more...
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Losing 0.7 kg a Week
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