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rrlawati15
Journal
30 Apr 20
rrlawati15's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
67.5 kg
Lost so far:
1.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1169 kcal
Fat: 69.30g | Prot: 52.09g | Carbs: 94.79g.
Lunch:
Ikan Bandeng Goreng, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak), Tumis Kangkung.
Dinner:
Bango Kecap Manis, Selai Kacang, Batagor Batagor.
Snacks/Other:
Kurma, Tomat Merah.
more...
1680 kcal
Exercise:
Zumba - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rrlawati15's Weight History
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