nailafiryal's Journal, 30 Apr 20

warga FS, aku lagi mau ngurangin garam nih, klo masak mending pakai totole non MSG (kaldu jamur) atau mending garam tp dikit?

View Diet Calendar, 30 April 2020:
454 kcal Fat: 13.85g | Prot: 8.16g | Carbs: 80.79g.   Dinner:  Terung Dimasak,  Tempe Bacem, Vegetable Soup (Home Recipe),  Singkong Rebus,  Kurma. Snacks/Other:  Es Kopi dengan Krim, Nutrijell Konnyaku Jelly Powder Orange, Nutrijell Rasa Cincau (4,5g). more...
1489 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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