Weigh In record (no journal entry) for 30 April 2020
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 8.50g | Prot: 47.90g | Carbs: 43.47g.
Breakfast: 全麥土司, 煮熟的雞蛋白, 玉米筍, 大陸妹. Lunch: WOW!酥餅, Costco 冷凍鱸魚片, Costco 蝦仁, Costco 冷凍有機花椰菜, 煮熟的雞蛋白. Dinner: 7-11 滷蛋白丁, WOW!酥餅. more...
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Gaining 0.4 kg a Week
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karol624's Weight History
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