syarahh's Journal, 30 Apr 20

padahal udah dikurang karbonya tapi tetep tinggi gmana ya :')

View Diet Calendar, 30 April 2020:
1495 kcal Fat: 46.83g | Prot: 74.58g | Carbs: 205.14g.   Breakfast: Dina Farms Chocolate Fresh Milk, Rich Bake Well Being, Almarai Yogurt Treat Berries,  Pisang,  Lemon,  Madu. Dinner:  Tempe. Snacks/Other: Tempe,  Kurma,  Es Teh,  Risoles,  Tempe Mendoan. more...
2000 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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