Weigh In record (no journal entry) for 30 April 2020
|
65.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 48.90g | Prot: 114.23g | Carbs: 63.29g.
Breakfast: Doygun Çok Tahıllı Ekmek, Doğal Peynir, Haşlanmış Yumurta. Dinner: Doygun Çok Tahıllı Ekmek, Karışık Yeşil Salata, Sarımsak, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrekurtoglu07's Weight History
|