Weigh In record (no journal entry) for 30 April 2020
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 53.33g | Prot: 60.62g | Carbs: 105.66g.
Breakfast: Dimsum, Cimory Yogurt Rasa Blueberry, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Goreng, Selada Kol, Tomat Merah, Ikan Tongkol Goreng, Tahu Goreng. Snacks/Other: Donat Dilapisi Gula, Jeruk. more...
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steady weight
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