Weigh In record (no journal entry) for 30 April 2020
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98.6 kg
Lost so far: 23.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 30.67g | Prot: 61.27g | Carbs: 110.76g.
Breakfast: Ritter Geléia de Morango, Bauducco Bolacha Levíssimo Integral, Café com Leite e Açúcar. Lunch: Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Lasanha de Frango ou Peru. Snacks/Other: Queijo Mozzarella, Seara Mortadela Defumada, Pão Francês. more...
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Losing 0.4 kg a Week
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Ana Dalgallo's Weight History
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