Weigh In record (no journal entry) for 30 April 2020
|
71.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 167.55g | Prot: 67.45g | Carbs: 27.78g.
Breakfast: Óleo de Coco, Nespresso Café. Lunch: Sal, Abacate, Carne do Peito de Frango (Assado, Cozido), Ghee. Dinner: Azeite de Oliva Extra-Virgem, Óleo de Coco, Atum em Água (Enlatado), Sal, Gema de Ovo, Ovo. Snacks/Other: Sal, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Mundo Verde Psyllium Husk, Óleo de Coco, Pura Vida Leite de Coco em Pó, Only4 Chocolate 70%, Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocazevedo's Weight History
|