Weigh In record (no journal entry) for 30 April 2020
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84.4 kg
Lost so far: 21.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 24.03g | Prot: 45.73g | Carbs: 9.68g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Carne do Peito de Frango, Omelete ou Ovos Mexidos. more...
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Losing 2.8 kg a Week
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dinamedeiros's Weight History
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