Weigh In record (no journal entry) for 30 April 2020
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 42.20g | Prot: 157.11g | Carbs: 73.66g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Visconti Pão de Forma Integral, Café. Lunch: Tirolez Queijo Minas Frescal, Kiwi, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Patinho. Dinner: Carrefour Couve Flor, Peito de Frango. Snacks/Other: Perdigão Peito de Peru Defumado, Quaker Farelo de Aveia, Nestlé Iogurte Desnatado. more...
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Losing 1.8 kg a Week
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christianymacedo's Weight History
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