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sahur pagi ini makan overnight oat+ kurma...
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1535 kcal
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Fat: 54.63g | Prot: 63.89g | Carbs: 201.55g.
Breakfast: Ikan Mujair Goreng, Terong Goreng. Lunch: Sawi Putih, Nasi Putih, Mentimun (Kupas), Seledri, Quaker Oat, Kurma, Madu, Ultra Milk Susu UHT Full Cream (250ml), Indomilk Susu Kental Manis. Dinner: Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Siomay, Kacang Tanah. more...
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2467 kcal
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Exercise:
Cardio - 50 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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