TiagoSG's Journal, 30 Apr 20


View Diet Calendar, 30 April 2020:
1679 kcal Fat: 105.06g | Prot: 140.37g | Carbs: 39.06g.   Lunch:  Azeite de Oliva Extra-Virgem,  Alface Americana, Aurora Linguiça Toscana,  Alcatra Grelhada, Santa Helena Amendoim Crokíssimo. Dinner:  Coxa de Frango no Forno, Grelhada ou Assada,  Alface Americana. Snacks/Other: Santa Helena Amendoim Crokíssimo, Santa Helena Amendoim Crokíssimo. more...
2647 kcal Exercise: Race - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Boa noite. Comecei a dieta no dia 20/04/2020 com 98.5 kgs. Hoje dia 30/04/2020 estou pesando 93.5. Dieta Cetogênica 💪🏼💪🏼 
30 Apr 20 by member: TiagoSG

     
 

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