Weigh In record (no journal entry) for 01 May 2020
|
59.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 43.07g | Prot: 81.01g | Carbs: 64.42g.
Breakfast: Indomie Mi Goreng, Ikan Layang Goreng, Tahu Goreng, Ayam Masak Merah, Kerang (Spesies Campuran). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Gabin Fla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hesti chan's Weight History
|