Weigh In record (no journal entry) for 01 May 2020
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 66.42g | Prot: 50.20g | Carbs: 147.06g.
Breakfast: Zespri Kiwi Gold , Rispentomaten, Lidl Salatgurke, Stockmeyer Knoblauchsalami, REWE Bio Gouda, Zwiebeln, Ja! Brie, Harry Weizenmischbrot. Dinner: Bratwurst, Knoblauch, Kerrygold Butter, REWE Beste Wahl Bäcker Brötchen , Schwarzer Pfeffer, Alnatura Kräutersalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Natives Olivenöl Extra, Kühne Kräuteressig, Lidl Salatgurke, Schnittlauch, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Zwiebeln, Ja! Tomaten-Ketchup, Wela Klare Gemüsesuppe (Pulver/Trockenprodukt). Snacks/Other: Ja! Mini-Brezeln, Jive Sekt. more...
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Losing 0.2 kg a Week
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JStromer's Weight History
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