Weigh In record (no journal entry) for 01 May 2020
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 36.95g | Prot: 54.37g | Carbs: 93.16g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Fried Egg, Cabbage , Oriental Style Pork with Vegetable Soup, Nasi Putih. Dinner: Cabbage Salad or Coleslaw with Dressing, Sushi Tei Chuka Idako. Snacks/Other: Biokul Yogurt, Plum. more...
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Losing 2.8 kg a Week
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junianiyao's Weight History
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