Weigh In record (no journal entry) for 01 May 2020
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60.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 109.11g | Prot: 61.69g | Carbs: 14.06g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Torku Üçgen Peynir. Lunch: Pınar Labne, Kebir Tereyağ, Egg Omelet or Scrambled Egg. Dinner: Kebir Tereyağ, Sütaş Üçgen Peynir, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Pınar Yarım Yağlı Üçgen Peynir. more...
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Losing 1.4 kg a Week
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goncakra's Weight History
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