Weigh In record (no journal entry) for 01 May 2020
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 60.93g | Prot: 62.54g | Carbs: 157.32g.
Breakfast: Швейцарский Сыр, Хлебец, Гречка с Кефиром. Lunch: Хлебец, Суп Овощной. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Салат сельдерей груша. more...
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Losing 14.7 kg a Week
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