|
indomie kari, pake baby kailan, tahu, sama baso....my tricks buat turun smp 21 kg adalah....makan apa aja sebelum.jm 5 sore...asal include buah sayur dan kacang2an....after jm 5 sore stop. jangan lupa olahraga sm minum green tea
|
1389 kcal
|
Fat: 51.88g | Prot: 90.34g | Carbs: 134.11g.
Breakfast: Coffee with Sugar, Fried Egg. Lunch: Green Tea, So Good Bakso Sapi, Indomie Kari Ayam. Dinner: Teriyaki Chicken, Nasi Putih. Snacks/Other: Roasted Almonds, Greenfields Original Yogurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gegegragoyle's Weight History
|