Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
BloodandSand
Journal
04 Jul 13
BloodandSand's Journal, 04 Jul 13
BloodandSand's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2013
79.5 kg
Lost so far:
15.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2013:
1288 kcal
Fat: 40.09g | Prot: 63.66g | Carbs: 161.17g.
Breakfast:
Ja! Maasdamer, Ilmenauer Thüringer Leberkäse, Leicht & Cross Knusperbrot Roggen.
Lunch:
Mühlhäuser Pflaumenmus, K-Classic Früchteriegel Waldfrucht, Mestemacher Leinsamenbrot, Ja! Maasdamer.
Dinner:
Dr. Oetker Götterspeise, Exquisa Körniger Frischkäse.
Snacks/Other:
Sachertorte.
more...
3535 kcal
Exercise:
Housework - 9 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 3 hours and 59 minutes, Sleeping - 9 hours and 51 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
BloodandSand's Weight History
View Complete History