Weigh In record (no journal entry) for 01 May 2020
|
59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 44.28g | Prot: 53.18g | Carbs: 210.05g.
Breakfast: SPAR Natur Pur Hafermilch, SPAR Vital Bio Amaranth Pops, Leinsamen, Haferflocken, Billa Beerenmischung. Lunch: Rote Linsen, Grüner Blattsalat, Balsamico, Grüne Oliven, Erntesegen Hefeflocken, Sojasoße, Champignons, SPAR Erbsen, Frühlingszwiebeln, Rote Paprika, Tomaten, Möhren. Dinner: Radieschen, SPAR Natur Pur Hafermilch, Walnüsse, Heidelbeeren, Banane. Snacks/Other: DM Bio Dinkel Doppelkeks, Kaffee, Pommes Frites. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|