dhyani2576's Journal, 01 May 20


View Diet Calendar, 01 May 2020:
1333 kcal Fat: 55.77g | Prot: 77.79g | Carbs: 132.69g.   Breakfast: Boiled Egg. Lunch: Chicken Thigh, Squid, Kokita Sambal Terasi, Stir Fried Vegetables, Tempeh, Regular Tofu (with Calcium Sulfate), White Rice. Dinner: Tropicana Slim Pengganti Kecap Manis, Regular Tofu (with Calcium Sulfate) , Boiled Egg, Indomie Rasa Soto Mie. Snacks/Other: Diamond Susu UHT Full Cream, Nescafe Classic. more...
737 kcal Exercise: Freestyle - 2 hours, Apple Health - 22 hours. more...

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Comments 
Wow kkal berapa itu? 
01 May 20 by member: kuma1611
@kuma1611 kayaknya 500 an.. gk pake minyak dan garam semua kukusan  
03 May 20 by member: dhyani2576

     
 

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