Weigh In record (no journal entry) for 30 April 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 45.44g | Prot: 54.46g | Carbs: 77.16g.
Breakfast: Suco de Limão, Alho em Pó, Ovo, Couve Manteiga Crua, Gengibre, Abacaxi. Lunch: Sadia Torta de Frango com Palmito, Milho e Requeijão, Molho para Saladas de Baixas Calorias, Salada de Acelga, Agrião. Dinner: Ovo Mexido, Quaker Farelo de Aveia, Filé de Frango Grelhado, Agrião. Snacks/Other: Nestlé Aveia em Flocos (10g), Italac Leite Integral. more...
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Losing 0.8 kg a Week
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mrmartins21's Weight History
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