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naninkbu
Journal
01 May 20
naninkbu's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
54 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1085 kcal
Fat: 28.66g | Prot: 58.15g | Carbs: 152.74g.
Breakfast:
Klepon, Indocafe Coffeemix 3 in 1.
Lunch:
Ikan Tongkol Goreng, Petai, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih.
Dinner:
Daging Bebek.
Snacks/Other:
Apel, Buah Pir.
more...
99 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 2.3 kg a Week
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naninkbu's Weight History
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