ambraamb's Journal, 01 May 20


View Diet Calendar, 01 May 2020:
1582 kcal Fat: 57.50g | Prot: 78.47g | Carbs: 188.43g.   Breakfast:  Caffè Espresso, Buitoni Fette Biscottate Integrali, Prozis Chocobutter White Chocolate, Prozis Burro di Arachidi, Parmalat Latte Parzialmente Scremato. Lunch:  Verdure al Forno,  Pasticcini,  Focaccia,  Branzino. Dinner:  Mela, Eurospin Yogurt Cremoso Bianco, Alesto Nuts Berries. more...
1605 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Race - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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