Weigh In record (no journal entry) for 01 May 2020
|
64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 18.25g | Prot: 67.65g | Carbs: 70.00g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Kem Chicks Sayur Toge. Dinner: Ikan, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bakwan. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhdyh329's Weight History
|