Weigh In record (no journal entry) for 01 May 2020
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 24.43g | Prot: 44.81g | Carbs: 139.03g.
Breakfast: Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sidomuncul Susu Jahe, Kwetiau, Nila (Ikan) (Dimasak, Panas Kering), Sosro Teh Botol Kemasan Kotak, HiLo Thai Tea, Sawi Dimasak (dari Segar), Sate Ayam, Nasi Putih. more...
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Losing 0.9 kg a Week
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plur 1967's Weight History
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