Weigh In record (no journal entry) for 02 May 2020
|
72.4 kg
Lost so far: 1.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 27.05g | Prot: 98.21g | Carbs: 77.09g.
Breakfast: Sayur Campuran, Tahu Goreng, Terong Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kentang Goreng (Buatan) Rumah, Tahu Kukus, Sayur Campuran, Nasi Putih, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Herbalife F1 Shake Mix, Pisang, Herbalife Herbal Concentrat. more...
|
|
1954 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|