Weigh In record (no journal entry) for 01 May 2020
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 52.43g | Prot: 87.47g | Carbs: 176.25g.
Breakfast: Tapioca, Café, Queijo Branco, Arroz Branco (Cozido). Lunch: Legumes Cozidos, Arroz Branco (Cozido), Carne de Vaca, Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela, Legumes Cozidos. Snacks/Other: Amendoim, Amendoim. more...
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Losing 0.2 kg a Week
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wenesaquino's Weight History
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