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I ate nearly perfect this week, but today I had a cheat meal.
My wife is from Colombia, so I made Colombian style hot dogs today. They are NOT low cal.
In the past, I would serve them with potato chips and plow through two or three. But today, I made a fruit salad and garden salad. So even though I had a cheat meal, it wasn’t as bad as I would normally make it.
I call that a win!!!
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1688 kcal
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Fat: 74.89g | Prot: 78.19g | Carbs: 184.38g.
Breakfast: Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Banana Creme, Bananas . Elevenses: Great Value Natural Colby Cheese, Blueberries . Lunch: Hy-Vee California Blend Frozen Vegetables, Deli Turkey or Chicken Breast Meat, Tostitos Medium Salsa, Egg. Tea: Cuties Clementines, Almonds . Dinner: Lettuce Salad with Assorted Vegetables, Fresh & Easy Mixed Fruit, Jelly (All Flavors), Spectrum Organic Mayonnaise, Atlanta Bread Company Kettle Chips, Ketchup , Great Value Hot Dog Buns, Oscar Mayer Classic Uncured Wieners. more...
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