飆速宅男's Journal, 02 May 20


View Diet Calendar, 02 May 2020:
2955 kcal Fat: 105.38g | Prot: 274.15g | Carbs: 230.08g.   Breakfast: UCC 黑咖啡,  蛋糕. Lunch:  炒莧菜,  鯽魚,  鮭魚,  豬里肉(全塊,瘦肉),  白飯. Dinner:  牛肉調味汁或肉汁,  炒菠菜,  蝦天婦羅,  蟹肉條,  黄鳍吞拿魚, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片,  干貝, 炒桂竹筍,  雞湯底,  豬里肉(全塊,瘦肉),  油飯. Snacks/Other: 可口可樂 纖維+, 煎雞蛋, Kirkland 鮭魚排, UCC 黑咖啡. more...
1931 kcal Exercise: Google Fit - 24 hours. more...

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