Weigh In record (no journal entry) for 22 March 2020
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150 kg
Lost so far: 15 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 95.42g | Prot: 52.25g | Carbs: 198.08g.
Breakfast: Kiraz Domates, Beyaz Ekmek, Siyah Zeytin, Mis Üçgen Peynir, Haşlanmış Yumurta. Lunch: Kısır. Dinner: Yörsan Yarım Yağlı Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Eti Form Yulaflı Kepekli Bisküvi, Kavrulmuş Karışık Kuruyemiş. more...
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steady weight
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aylin1985.'s Weight History
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