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15 min of HIIT + 15 min of abs complete = 260 calories burned. I went up to maintenance calories this week because I read about diet break, this is done in order not to slow down ones metabolism, the idea is to go back to caloric deficit the following week which will help me not to plateau in my weight loss journey, makes sense, hopefully the theory translates into reality. Have a nice weekend everyone.
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1600 kcal
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Fat: 67.58g | Prot: 75.69g | Carbs: 179.71g.
Breakfast: Bananas , Orange Juice , Flahavan's Irish Porridge Oats. Lunch: Asda Dry Cured Honey Roast Ham Thick Slices, Cheddar Cheese . Dinner: Olive Oil, Freshcure Unsmoked Gammon Steak, Asda Oven Chips, Tesco Seedless Black Grapes, Tesco Watercress, Spinach & Rocket Salad, Cherry Tomatoes. Snacks/Other: Almonds, Coconut , Tangerines (Mandarin Oranges), Coconut , Asda Runny Honey, Mango, Brooklea Greek Yoghurt, Dried Mango, Almonds , Marigold Nutritional Yeast Flakes, Bananas , Asda Whole Milk, Hard-Boiled Egg . more...
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1575 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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