Weigh In record (no journal entry) for 02 May 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 79.16g | Prot: 96.53g | Carbs: 240.12g.
Breakfast: Philadelphia Liptauer Mild, SPAR Weiße Bohnen, Golden Delicious Äpfel, Rosinen (Kernlose), Mandeln, Zimt, Normaler Kaffee, Zitronensaft, Grüner Tee. Lunch: Pedon Rote Linsen Pasta, Olivenöl, Knoblauch, Zwiebeln, Philadelphia Kräuter, Rama Cremefine 7%. Dinner: McDonald's Sour Cream Dip, Mestemacher Eiweißbrot Karotte. Snacks/Other: Manner Kochschokolade, Oppo Salted Caramel Eis, Breyers Salted Caramel Cake. more...
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2220 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Shopping - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours and 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bad13minton's Weight History
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