Weigh In record (no journal entry) for 02 May 2020
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 54.87g | Prot: 168.51g | Carbs: 122.64g.
Breakfast: Myprotein The Whey, Uovo, Hero Marmellata Light alla Pesca, Buitoni Granfetta Integrale. Lunch: Mutti Passata di Pomodoro, Grana Padano Grana Padano, Pesce Persico, Rana Gnocchetti di Patate. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Peperoni, Pomodori Ciliegini, Posticchia Mozzarella, Petto di Pollo, Carne, Panitaly Panfibre. Snacks/Other: Mandorle. more...
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Losing 0.7 kg a Week
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