|
Şükür
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 45.30g | Prot: 40.30g | Carbs: 132.54g.
Breakfast: Pide Ekmeği, Salatalık (Soyulmuş), Domatesler, Lezzethane Sigara Böreği , Kebir Beyaz Peynir, Namet Hindi Füme. Dinner: Ev Yapımı Yoğurt, Yoğurtlu Buğday Salatası, Yumurtalı Ispanak, Yayla Yayla Çorbası . Snacks/Other: Tulumba Tatlısı, Vip Soğuk Kahve Latte, Şekersiz Türk Kahvesi, A101 Hanımdan Profiterol . more...
|
|
1940 kcal
|
Exercise:
Washing Dishes - 15 minutes, Singing - 30 minutes, Breastfeeding - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1661yasemingunduz's Weight History
|