Weigh In record (no journal entry) for 02 May 2020
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 139.61g | Prot: 136.84g | Carbs: 51.33g.
Breakfast: Pide Ekmeği, Sütaş Örgü Peyniri, Kavurmalı Yumurta. Dinner: Yeşil Zeytin, Berrak Salatalık Turşusu, salata, rakı, süzme yoğurt, somon. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, su, Herbal Tea, ceviz. more...
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Losing 4.9 kg a Week
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OmerÖzdeniz's Weight History
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