Weigh In record (no journal entry) for 05 July 2013
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83.8 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 70.96g | Prot: 69.00g | Carbs: 315.06g.
Breakfast: Orange Juice, Hummus. Lunch: Mayan Harvest Bake, Tortilla Corn Chips. Dinner: Taco Time Chips & Salsa (with Mild Salsa), Meatless Vegetable Burger or Patty, Large Hamburger with Condiments and Vegetables, Beer. Snacks/Other: Tropicana Orange Juice, Pulp Free. more...
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Losing 2.5 kg a Week
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WellBalancedMan's Weight History
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