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Basal Metabolic Rate 1,408 calories per day
Sedentary 1,689 calories per day
These macronutrient values reflect your cutting calories of 1,189 calories per day, which is a 500 calorie per day deficit from your maintenance of 1,689 calories per day
1409 cals
BMR
1691 cals
TDEE
1218 cals
Rest Calories
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1163 kcal
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Fat: 53.10g | Prot: 48.22g | Carbs: 130.43g.
Breakfast: Ayam Goreng, Tumis Kangkung, Nutrijell Agar-Agar, Nestle Bear Brand Gold Teh Putih, Tepung Terigu Putih (Semua Keperluan), Telur Goreng, Pisang, Jamur Tiram, Oyong, Salak, Sambal Goreng, Bango Kecap Manis, Telur Goreng, Keripik Kentang (Asin), Nasi Putih. more...
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