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begini jadinya kalo clean eating,harus memenuhi BMR..haha makan malam yg ke2..
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1286 kcal
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Fat: 45.99g | Prot: 125.72g | Carbs: 102.31g.
Breakfast: Kurma, Herbalife F1 Shake Mix. Dinner: Putih Telur Matang, Nasi Putih, Kecambah, Gula Merah, Tempe, Telur Rebus, Sayur Bening Bayam, Tahu. Snacks/Other: Semangka, Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Adem Sari Ching Ku, Rebo Kuaci Original, Kacang Tanah. more...
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 Comments
itu hanya dikukus smw kah ?
02 May 20 by member: khartikha
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Iya mbak, dikukus semua dikasih sambel kacang..
Tp kacangnya disangrai, enggak digoreng
02 May 20 by member: apriliarahma324
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apriliarahma324's Weight History
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