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Whew! So, on my C25K recovery day, I thought I'd do a light workout on the treadmill...tried out one of the weight loss preset workouts. Man! Way more intense than I expected! Not sure that's a good plan for "recovery" days. Maybe next time I'll stick with straightforward walking. Still, good workout!
View Diet Calendar, 30 September 2010:
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1093 kcal
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Fat: 35.11g | Prot: 98.94g | Carbs: 102.20g.
Breakfast: Fat Free Half & Half, Sugar in the Raw Packets. Lunch: gumbo, lettuce, ginger dressing, grilled ahi tuna. Dinner: potatoes, olive oil, portabello mushrooms, king crab. Snacks/Other: watermelon, cantaloupe. more...
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