gydjis's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

71.1 kg Lost so far: 5.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1057 kcal

Fat: 39.60g | Prot: 48.87g | Carbs: 127.64g. Breakfast: 가라아게, 소세지볶음, 쌈밥, 미역국. Lunch: 올리브영 요거트 유산균바. Dinner: 올리브영 초콜릿 프로틴바, 동원 알감자만두. Snacks/Other: 오일에이드. more...

2001 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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gydjis's Journal, 03 May 20

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gydjis's Weight History