Weigh In record (no journal entry) for 02 May 2020
|
59.2 kg
Lost so far: 31.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 37.88g | Prot: 48.48g | Carbs: 131.74g.
Breakfast: V-Soy Soya Bean Milk Low Sugar, Mayones Biasa, Buah Anggur, Telur, Tahu, Sari Roti Roti Tawar Gandum (2). Dinner: Es krim pisang, Labu Siam, Nasi Putih, Finna Food Sambal Terasi Uleg, KFC Chicken Breast Original Recipe. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingin sekurus Ong Seongwu's Weight History
|